How did this transformation take place? For me it took a cancer sized kick up the backside, but in reality it was as simple as crowding out the bad with the good. I replaced milky tea and coffee with green tea, sugary snacks like cakes and biscuits with nuts and seeds, and alcohol with coconut water (in a wine glass!). Drinking 2 litres of filtered water per day flushed toxins from my system. I started juicing, and my sugar cravings disappeared because my body was finally getting what it had been pleading for; nutrients! I began to cook with herbs and spices, removing the need for salt. Feeling the benefits of this new regime motivated me to stay focused. I had more energy, felt less toxic, and as certain chronic ailments like gum disease and painful periods disappeared, I began to believe that I was giving my body what it needed to heal itself.
I now have four daily rules.
Alkalise (eat clean, whole, unprocessed food, and drink green juice)
Oxygenate (breathe and move)
Relax (meditate, say daily affirmations, take enemas, laugh)
Hydrate (drink filtered, alkaline water)
These are the non-negotiables, but I'm a work in progress, so there's always room for improvement. Taking exercise seriously has yet to happen!
Change can be difficult, and many of us actively avoid it. I began to embrace it when I stopped looking at food as a reward system. I now see every mouthful I eat for it's nutraceutical potential. Food has the power to heal, and these days I get my rewards elsewhere. I no longer 'treat' myself to a glass of wine or a bar of chocolate at the end of a long day with the kids, rather I see my long day with the kids as reward enough. I feel very lucky to be here, and to be well. That's motivation enough to carry on.